NSCA's Performance Training Journal - Latest Issue

NSCA's Performance Training Journal - Latest Issue

Including:

Mind Games The Less Obvious Factor
This article dives into the aspect of mental stress and its effect on athle ... (Read the article)

Ounce Of Prevention Achieveing Aerobic Fitness in Untrained Individuals
Aerobic exercise is defined and explained in this article, which offers adv ... (Read the article)

In The Gym The Push-Up: The Ultimate Foundational Movement
Push-ups are a part of most athletes’ workout regimen. This article delves ... (Read the article)

FitnessFrontlines
The effects of beta-alanine when coupled with a high-intensity interval tra ... (Read the article)

In-Season Training for the High School Athlete
Take an in-depth look at in-season training for high school athletes. This ... (Read the article)

Warm-Ups Under the Microscope
This feature article explores the importance of warm ups prior to beginning ... (Read the article)